Tuesday, September 09, 2014

Sleep Apnea


This summer was an experience for all my family. Let me start off by saying my mom was diagnosed with Alzheimer’s disease and has many other problems such as limited mobility. My mother had been making loud noises and snoring while she slept for many years, but it was only once I started sleeping next to her every night (because she has trouble getting out of bed on her own) that I noticed how bad it really was.

I decided to ask my chiropractor his thoughts on the matter (by the way he is the best chiro on the universe) he put a pulse oximeter on her finger and found her oxygen a bit low. My family and I noticed she began to be more and more confused and wanted to sleep all the time. I decided to have her tested for sleep apnea. I went private because I was able to schedule a test the same week. If she were to have it done through Medicare, in a hospital, the wait was a year, minimum. She had time to die before getting to the bottom of it. She was going down very rapidly. I love my mom and would do anything to keep her alive. Finally her score was so high, she stopped breathing 59 times an hour, grasping for air. My family and I were in shock. We quickly got her a sleep apnea machine and she started to improve. Imagine, your brain not getting enough oxygen and your heart was working so hard, that it was a matter of time before your body was to shutdown.

It was thanks to my Dr. Jean Luc Flipo, my chiropractor, Micheline, my naturopath’s secretary, and Mariola Livernoche, my naturopath that I was able to really help my mom. Mariola saved me when I was at my worst with all my food intolerances and way of life and Dr. Flipo helped me with my migraines from 15 years ago. If I hadn’t seen them, I would have been in terrible shape and on so many prescription drugs by now. (Pills are a life savior only in severe cases) I don't do anything before consulting my team, as I like to call them. They sure know their stuff.

Sleep apnea affects more people than I thought, anyone from a young adult to a body builder. It is my suggestion to keep a pulse oximeter in your house and use it on your family, just to see what your oxygen level is and make sure there are no problems. They are not expensive and can be easily purchased online, either on amazon or eBay.

Cheers to better living

Jacqueline

Saturday, September 06, 2014

Fall/Winter Skincare Solutions


Now that summer is almost over you may want to change skincare for the fall/winter.  Two devices that cleanse your skin very well are the Clarasonic that you can use with your own cleanser every night and once a week or once a month you can use the crystal lift machine to do microdermabrasion in your own home.  These make your skin super soft and a perfect canvas to apply your make-up. What's great about this is, you decide what and when you want to do it and there is no going to pricy salons and paying their outrageous prices. We are in an era that we do what we want to look good. The clarasonic, you can buy it on the shopping channel or at Sephora. For the crystal lift machine, you can go to www.crystalift.com